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Skincare Routine

Summer Skin

Summer Skin

Summer is supposed to be fun, but unfortunately, beach and poolside fun can cause sunburn, sun damage, and angst about being swimsuit ready. Aside from getting fit, getting skin in summer shape and keeping it healthy needs to be on top of...

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Stress Solutions

Stress Solutions

Stress and its effects have taken on epidemic proportions and must be addressed on an individual basis. The best way to deal with stress is to limit stress and remove ourselves from stressful situations or people; however, that isn’t always...

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